Mineral pools or hot springs have been used for centuries by people all around the world for their healing properties, relaxation and health and Wellbeing....

Whether it be work, looking after the kids or running a business taking time out of your schedule to take time for yourself is crucial for not only your well-being but also your mind, we need time to reset as humans so we can perform at our very best in our every day life. ...

Sleep is an important aspect of our every day lives, however more and more people are experiencing insomnia alot since the pandemic happened and our lives have gotten a lot busier. Waking up in the middle of the night, trouble falling asleep and or partner disturbances is becoming the new normal. However this does start to impact our daily lives and our work life....

As women in 2023 we all lead a very fast paced lifestyle. Whether we have children to organise and look after, or your a business woman. Taking time out for ourselves is so important to not only prevent burn out, but also to give the best version of ourselves to our loved ones around us daily....

I'm here to talk about keeping our stress levels in check and taking regular breaks to avoid burnout....