Charz © 2024
I came across mindfulness a few years ago I was looking for something to destress me and bring my focus back into my life. As woman we live really fast paced digital lives whether we are a busy Mum or a busy professional. Learning to slow down and relax your body is the kindest thing you can do for your wellbeing. ...
Resilience is the capability you have to recover quickly from difficult situations....
Motivation is so important! If you have goals to achieve then this is the key drive behind it.. I came up with 8 ways to keep your motivation thriving well into the new year ...
After the rush of the festive Xmas season is over finding time to take care of yourself reflect on the year that was and reset new goals is I'm sure on top of everyone's agenda....
Recently I have been through some major changes in my life, both personally and professionally and I needed to find an outlet for my I guess you would say frustrations....