Beating the 3.00pm Slump

Healthy Eating
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If your anything like me when your working you get to 3.00 pm and that tired washed out feeling comes along like clock work. I instantly go oh yeah coffee time and reach for something sugary as a pick me up, but this probably just makes my blood sugar rise then crash causing more tiredness....

Healthy Eating to Lose Weight

Healthy Eating
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Could it be in fact that by just eating a healthy balanced diet with plenty of fresh fruits and vegetables and protein and cutting out sugary and fatty foods, be enough to maintain a healthy weight combined with daily exercise. ...