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If there’s one thing I’ve realised in my 40s, it’s that looking after your body becomes less about chasing a certain number on the scales and much more about feeling strong, healthy and good in yourself. I still love getting outside, being active and keeping fit, but I’ve definitely noticed that my body doesn’t always want the same things it did in my 20s and 30s!...
For a number of years now I have loved the great outdoors. Something about it rejuvenates me, I feel centred and after my excursion I come back to life and feel like I can get through my everyday routine again....
Are you looking for a low impact, relaxing, stress relief exercise from the comfort of your home? Pilates is a great form of exercise which is relaxing and at the same time great for creating and toning long lean muscles, improving your mood and helping you to destress. Meet Emma Jory my Pilates Instructor who is quite literally taking the fitness world by storm. With Clients all around the world her personal touch with Clients makes her one of the worlds sought after trainers....
As the world continues to change so do our fitness goals. Here are five fitness ideas to help you get fit and reach your goals....
High-Intensity Interval Training (HIIT) many people love it as it’s a quick workout, that involves bursts of intense exercise paired with periods of rest. ...