I was privileged to have the opportunity to attend the aimn wellness festival weekend on 23/24 June. I didn't know what to expect having never had the opportunity to attend one of these wellness events before and I was pleasantly surprised by just how inspired I became. ...
In Winter time we are not only subjected to harsh weather conditions, but also air conditioners and heating can really play havoc with our skin you may notice your skin becomes dry, flaky and has an uneven dull tone starting to show. I decided to try a facial scrub which you can use as a treat one to two times a week for your skin. ...
Having a good winter wardrobe is essential, to keep you not only warm but stylish also over the weekend and for getting out and about on your adventures. From the budget conscious to Luxurious these are my five key favourite pieces to get you through the cooler months. ...
Mindfulness - The Journey to your Inner Self
Feature Article
I came across mindfulness a few years ago I was looking for something to destress me and bring my focus back into my life. As woman we live really fast paced digital lives whether we are a busy Mum or a busy professional. Learning to slow down and relax your body is the kindest thing you can do for your wellbeing. ...
For a number of years now I have loved the great outdoors. Something about it rejuvenates me, I feel centred and after my excursion I come back to life and feel like I can get through my everyday routine again....