If there’s one thing I’ve realised in my 40s, it’s that looking after your body becomes less about chasing a certain number on the scales and much more about feeling strong, healthy and good in yourself. I still love getting outside, being active and keeping fit, but I’ve definitely noticed that my body doesn’t always want the same things it did in my 20s and 30s!...

Life can get pretty hectic sometimes. Between work, family, looking after the home and trying to fit everything else in, it's no wonder many of us feel stressed and overwhelmed. I've found over the years that it's often the little things we do each day that make the biggest difference. Reducing stress doesn't always mean taking a holiday or making huge life changes. Sometimes it's simply slowing down, getting outside or taking a few moments just for yourself. Here are my favourite ways destress ...

Georgie mane is a haircare company located in Australia producing hair care products with outstanding results and literally a lifesaver to flip the switch on your dull, drab, lifeless hair and transform it into shiny, glossy, manageable beautiful hair again. The results speak for themselves and the hair growth is so good....