Recently I have been through some major changes in my life, both personally and professionally and I needed to find an outlet for my I guess you would say frustrations.

With the ongoing pandemic more and more people are turning to self care and I guess you would say awareness of what's going on around them and day to day. Journaling is a great way of expressing yourself that only you can see.

There are many great journals out there you can purchase but an ordinary notebook will do if your on a budget.

The power of Journaling your thoughts is you get down on paper everything that is rattling around in your head.

I found personally by writing down my troubles in some way it helped me to gain some perspective on what was troubling me and to come up with ways I can deal with things in my life alot better.

This is especially helpful if like me you have had a few sleepless nights rather than tossing and turning with your thoughts writing them down, then going back to sleep helps.

Self care is so important to everyone lately but having discovered this myself and trialled a few self care tips it really is helping my life on a day to day basis.

Try Journaling today and make it a part of your life's journey. You never know what may come out of it.

Charz 2022