As the world continues to change, so do our fitness goals. Women are increasingly looking for new and innovative ways to stay in shape and build strength. Whether you're a beginner or an experienced fitness enthusiast, there's something for everyone out there, whether you try one or all to mix up your daily fitness routine, here are five fitness ideas for women to help you get strong and achieve your fitness goals.

Weightlifting:

Weightlifting is a great way to build muscle and increase strength. Whether you're using dumbbells, barbells, or resistance bands, weightlifting can help you achieve your fitness goals. I find pump classes Les Mills ones are great for toning, just ensure you are putting on the weights you are capable of and rest if you need to as a beginner so you can be sure you don’t get injured.

HIIT:

High-Intensity Interval Training (HIIT) is a great way to burn fat and build muscle. This type of training alternates between short bursts of intense exercise and short periods of rest. I love doing this on the beach doing little walk then running sprints, with the added benefit of the sand for resistance.

Yoga:

Yoga is a great way to build strength and flexibility. This ancient practice can help you improve your balance and increase your muscle tone, through different moves. I am still not sure of yoga I find the moves hard to get into, maybe as I get more flexible I will introduce yoga, added with meditation this can be a very effective workout for that inner peace feeling.

Pilates:

Pilates is a great way to build core strength and improve your posture. This type of exercise can help you achieve a strong and toned body. My personal favourite exercise I found Emma jory my trainer on face book you can try her classes at www.epilates.com.

Bodyweight exercises:

Bodyweight exercises are a great way to build strength and tone your muscles. This type of training doesn't require any equipment and can be done anywhere, making it perfect for those who are short on time.

No matter what your fitness goals are, there's a workout routine that's perfect for you. With these five fitness ideas for women, you'll be well on your way to building strength and achieving your fitness goals. Remember to do what you enjoy not what someone tells you to do. Exercise should be fun…

Remember to always consult with a healthcare professional before starting a new exercise program.

Charz 2023