After the rush of the festive Xmas season is over finding time to take care of yourself reflect on the year that was and reset new goals is I'm sure on top of everyone's agenda....

Smoothies with the right combination of vegetables and fruits can be a powerful drink with many health benefits....

Recently I have been through some major changes in my life, both personally and professionally and I needed to find an outlet for my I guess you would say frustrations....

I have put together some key pieces to bring you through to the Autumn season, with companies that won't blow your budget....