Gratitude is about changing your mindset to see the positives in day to day life, instead of focussing on or honing in on negative things, that have impacted your day. By shifting focus and seeing the positive in situations of your day. You become happier, less depressed, can sleep better and become an overall healthier you....

A few weeks ago I came across AU Natural Skinfood on instagram. After having sensitivity issues, blemishes and now fine lines as im in mid life, I was on the lookout to find a product that would make a difference and renew my skin again....

One of my favourite spots in the country for working out and experiencing some adventure, is The Redwoods Whakarewarewa Forest. From short walks through to longer walks and day hikes, the beauty of this forest is it has a walk or hike for all fitness levels, including young family members. ...

With Autumn fast approaching the days start to get cooler especially the mornings. As we start to layer up by adding key stylish accessories, worn from day time through to night. Piecing these together completes each outfit and adds a touch of style. ...

I had heard of these exfoliating products, but i thought they may be too harsh on my skin. I have very sensitive skin in areas and i also thought you could only get this treatment done in a beauty spa. Well after trying this product my mind has turned 360 degrees on that one quickly....