Gratitude - The Key to Happiness

Mindfulness
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Gratitude is about changing your mindset to see the positives in day to day life, instead of focussing on or honing in on negative things, that have impacted your day. By shifting focus and seeing the positive in situations of your day. You become happier, less depressed, can sleep better and become an overall healthier you....

The Redwoods Forest an Outdoor Adventure Playground

Fitness
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One of my favourite spots in the country for working out and experiencing some adventure, is The Redwoods Whakarewarewa Forest. From short walks through to longer walks and day hikes, the beauty of this forest is it has a walk or hike for all fitness levels, including young family members. ...