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As women in 2023 we all lead a very fast paced lifestyle. Whether we have children to organise and look after, or your a business woman. Taking time out for ourselves is so important to not only prevent burn out, but also to give the best version of ourselves to our loved ones around us daily....
Are you looking for a low impact, relaxing, stress relief exercise from the comfort of your home? Pilates is a great form of exercise which is relaxing and at the same time great for creating and toning long lean muscles, improving your mood and helping you to destress. Meet Emma Jory my Pilates Instructor who is quite literally taking the fitness world by storm. With Clients all around the world her personal touch with Clients makes her one of the worlds sought after trainers....
A while ago I came across the My Treat company on social media and loved the concept of a treat box, with all New Zealand made beauty products....
Resilience is the capability you have to recover quickly from difficult situations....
With Valentines Day just around the corner I decided to compile some fun treats you can spoil your loved ones or friends with…...