If your anything like me when your working you get to 3.00 pm and that tired washed out feeling comes along like clock work. I instantly go oh yeah coffee time and reach for something sugary as a pick me up, but this probably just makes my blood sugar rise then crash causing more tiredness....

Seems to be the latest thing at the moment (Mindfulness) meaning "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."...

I have replaced body lotion now with this nourishing butter which makes my skin so much softer....

Could it be in fact that by just eating a healthy balanced diet with plenty of fresh fruits and vegetables and protein and cutting out sugary and fatty foods, be enough to maintain a healthy weight combined with daily exercise. ...

Summer is my favourite time of year my chance to get my legs out and feel the sun on my skin, and hang out at the beach my happy place. I find the sea a very healing relaxing place....