Could it be in fact that by just eating a healthy balanced diet with plenty of fresh fruits and vegetables and protein and cutting out sugary and fatty foods, be enough to maintain a healthy weight combined with daily exercise. ...

Summer is my favourite time of year my chance to get my legs out and feel the sun on my skin, and hang out at the beach my happy place. I find the sea a very healing relaxing place....

Rescue balm for cracked heels from the Body Shop for Summer Relief...

From just your basic tracking of your steps, right through to analyzing the oxygen in your blood and tracking all of your workouts. Smart watches are swiftly becoming the new trend of the millennium...